Mindfulness Program – Radiante

What is Radiante?

Radiante is a mindfulness program promoting culturally appropriate approaches to stress reduction that is based on cognitive behavioral therapy (CBT), and it is offered in Spanish./Radiante es un programa de atención plena que promueve enfoques culturalmente apropiados para la reducción del estrés, basado en la terapia cognitivo-conductual. En español.

The goal of Radiante is to improve wellness among Latino immigrants./El objetivo de Radiante es mejorar el bienestar de los inmigrantes latinos.

Learning objectives/ Objetivo:

  • Define mindfulness as a stress reduction practice/Definir la atención plena como una práctica de reducción del estrés
  • Practice breathing exercises as a mindfulness tool/Practicar ejercicios de respiración como herramienta de atención plena
  • Manage emotions that influence actions/Gestionar las emociones que influyen en las acciones
  • Implement assertive communication to express emotions/Aplicar una comunicación asertiva para expresar emociones
Read more about our program
Resources for Latinos - Centro SOL
Organizer
Centro SOL
Who can participate/Quién puede participar
Any Latino immigrant ≥ 18 years of age, uninsured, interested in learning stress management tools can participate in Radiante./Cualquier inmigrante latino ≥ 18 años, sin seguro médico, interesado en aprender herramientas de gestión del estrés puede participar en Radiante.
Cost
This program is for free./ Gratuito.
Supervision/Supervisión 
The program is facilitated by mental health specialists./El programa está dirigido por especialistas en salud mental.
Each participant receives the materials “toolbox” which will be used during each of the sessions. On completing the program, participants become a part of the Radiante Red and has access to the Radiante Library with all the materials used during the sessions./Cada participante recibe la “caja de herramientas”  que utilizará durante las sesiones. Al finalizar del programa, los participantes pasan a formar parte de la Red Radiante y tienen acceso a la Biblioteca Radiante con todos los materiales utilizados durante las sesiones.
Location/Lugar
Currently, sessions are being held via Zoom.
Phone/Teléfono
410-550-4115

This sessions are being held via Zoom

Program session in Zoom - Centro SOL

Calendar in 2023

5:00 PM – 6:00 PM

Wednesday, 4 sessions of 1 hour.

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